Self Defence Videos and Information
Due to the recent discussion of muggings on Virtual Norwood, I started to research a few self-defense videos and there is a vast number of excellent resources. Of course to prime your body to be ready in an attack you should practise and attend a self-defense class.
Category: Health
There are some great tips here. When I get a chance I’ll update the article with more comments and a few other “must see” videos.